Our aim is to help you reach your goal in the most effective and sustainable way possible. 

Gaining muscle takes time, as does losing fat and it will be your long term commitment to achieving that goal that ultimately decides how long it will take you to achieve the desired results.

Your pay monthly subscription and can be cancelled at any time.

If you choose to cancel your subscription, your account simply becomes deactivated after 30 days of last payment. If you choose to renew your subscription in the future, your account can simply be reactivated.

Due to the nature of online personal training we would be unable to effectively write you an exercise program and would instead recommend you see a physician or physiotherapist or to resolve the issue.

We don't supply generic training programs meaning you can decide how many days per week you are willing to invest in your own training to achieve your goal.

Please note: There is a direct correlation between the time you invest in your training and the amount of time it will take to achieve the desired results.

Volume and intensity of each session will increase with lower frequency training.

Yep! One of the great things about online training is that you can effectively train anywhere you want with a wifi/data signal. Or even without if you download your program.

This allows you to train anywhere in the world - in your home, in a hotel, in your local gym or at even at the park!

For most of our programmes, we recommend a minimum of a basic weights, a bench, barbell and dumbbell / kettlebell weight set but we will be launching a bodyweight home workout series soon.

We will not write generic meal plans for you. Instead, we help you calculate your macro and calorie requirements, (or send a tailored plan, premium members feature) which helps you create your own meal plans, which you are more likely to stick to. Recipes are added weekly by our members, which means there will also be new recipes available for your meal planning

Easy AF. As we don't create generic meal plans you're able to modify your existing diet to suit your goal set caloric requirement. Effectively if you can find time to cook and eat at the moment, you'll be just fine with us.

Equally if you'd like us to recommend a suitable meal delivery service we'll try and source one for you in your area.

Our goal is to both educate, and inspire you on your fitness journey.

Due to the highly tailored set up of FITcademy's members area and programs (training & nutrition) we are able to cater to trainees with a range of experience levels. From beginner to elite.