Online Personal Training made for you, and your goal.
Move better. Feel better. Look better.
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Client case studies.
12 week (3 month) training period.
Key features.
What you can expect.
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Incredible Personalisation
We don't believe in a one size fits all approach and instead offer an incredible amount of personalisation, in both training, and nutrition programs for our members.
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Tailored Exercise Programs
We create fully personalised exercise programs to suit your goals and needs, catering for members with no training experience, right through to highly experienced athletes. Any modifications can be easily made through the in-site Helpdesk.
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Expert Nutritional Guidance
The best diet is the one that you can stick too, and so, we do not prescribe boring, generic meal plans. Instead we either help you calculate your caloric requirements, or premium members can request 1 of 3 diet plans from their trainer. This coupled with our monthly recipe books ensures you have a diet plan you can actually stick too.
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Learn
Our growing Learn section dives into the nitty gritty of health, answering questions asked by our members. From how to set a fitness goal, to the proper use of a foam roller, this is your opportunity to gain independence and truly understand your fitness and nutrition.
*Real client results shown. Your results may vary.
Frequently asked questions.
If you have another question, please use the Helpdesk in the bottom right of the screen.
How long will it take to reach my goal?
Our aim is to help you reach your goal in the most effective and sustainable way possible.
Gaining muscle takes time, as does losing fat and it will be your long term commitment to achieving that goal that ultimately decides how long it will take you to achieve the desired results.
What is a 110% money back guarentee?
It means we are SO confident that we'll help you perform and feel better with our online program that if you don’t feel a difference in 60 days we'll refund you 100%, and then send you a cheque for an additional 10%.
Just to be clear. If you don't see a difference in 60 days we will refund you 100%, and send you a cheque for another 10%.
Full details can be found in our Terms & Conditions page
What if I want to cancel my subscription?
Your pay monthly subscription and can be cancelled at any time.
If you choose to cancel your subscription, your account simply becomes deactivated after 30 days of last payment. If you choose to renew your subscription in the future, your account can simply be reactivated.
What if I have an injury?
Due to the nature of online personal training we would be unable to effectively write you an exercise program and would instead recommend you see a physician or physiotherapist or to resolve the issue.
How often do I need to workout?
We don't supply generic training programs meaning you can decide how many days per week you are willing to invest in your own training to achieve your goal.
Please note: There is a direct correlation between the time you invest in your training and the amount of time it will take to achieve the desired results.
Volume and intensity of each session will increase with lower frequency training.
Can I do online personal training from anywhere?
Yep! One of the great things about online training is that you can effectively train anywhere you want with a wifi/data signal. Or even without if you download your program.
This allows you to train anywhere in the world - in your home, in a hotel, in your local gym or at even at the park!
For most of our programmes, we recommend a minimum of a basic weights, a bench, barbell and dumbbell / kettlebell weight set but we also offer bodyweight home workouts.
Will you send me a meal plan?
We will not write generic meal plans for you. Instead, we help you calculate your macro and calorie requirements, (or send a tailored plan, premium members feature) which helps you create your own meal plans, which you are more likely to stick to.
You can also use all plans with our monthly recipe book which is available to all members and can be found in the nutrition section of the site!
I don’t have much time to cook - will I still be able to eat healthily?
As we don't create generic meal plans you're able to modify your existing diet to suit your caloric requirement. Effectively if you can find time to cook and eat at the moment, you'll be just fine with us.
Equally if you'd like us to recommend a suitable meal delivery service we'll try and source one for you in your area.
What if I'm a complete beginner?
Our goal is to both educate, and inspire you on your fitness journey.
Due to the highly tailored set up of FITcademy's members area and programs (training & nutrition) we are able to cater to trainees with a range of experience levels. From beginner to elite.
Within the members area there are a wide range of videos demonstrating each exercise in your program. We also frequently upload blog posts designed to further educate you in fitness and nutrition. We aim to cover a variety of topics but if you would like anything in particular to be addressed you will be able to request a topic using the on-site Helpdesk.
Goals
Personalised To You
We want you to succeed. With that, your membership experience is built entirely around your long term wellness goal, whatever that may be.
Training
At The Click Of A Button
We pride ourself on our customer service and ensure every exercise program we publish is perfectly tailored to your availability, experience and goal.
Nutrition
Across Desktop & Mobile
Calculate your macro-nutrient and calorie requirements, or request a trainer written diet plan. We provide everything you need to find a diet you not only love, but can stick too.
Support
For All Members
We're a Customer Service company that excels at fitness. No matter the question, you will always be able to reach out to your trainer for support & guidance through your fitness journey.
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